Preparing your body and mind is an important step that can help support egg quality.
Before entering the “ovarian stimulation” stage, which is an important part of the egg retrieval process, preparing your body and mind is an important step that can help support egg quality.
✅ Checklist before starting ovarian stimulation injections
Based on recommendations from reproductive medicine specialists
- Have an initial health assessment with a reproductive medicine specialist
To evaluate hormone levels, ovarian function, and overall health - Adjust your eating habits
Choose foods rich in protein, vegetables, and fruits, and drink enough water.
Reduce caffeine, avoid alcohol, and stop smoking. - Get enough rest (7 – 8 hours)
A well-rested body may respond better to ovarian stimulation medication. - Manage stress
Stress can directly affect hormones and ovulation.
Try relaxing activities such as yoga, light walking, meditation, or listening to music before bed to help support hormonal balance. - Understand the process and injection schedule
Learn the correct injection method, as well as what to do if complications occur, which may be found in some patients.
At Gift Fertility Bangkok, a specialist obstetrics and gynaecology clinic, we are ready to provide consultation and close support at every step with understanding.
So that your first step toward egg retrieval begins with confidence and a smile.
For more information or to book a consultation, please contact:
- Call Center. 02-653-3331, 097-250-9331, 063-975-9798
- Line @giftbkk (Have @) https://lin.ee/2jmXopB
- Website giftfertility.com
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